Heart disease is one of the leading causes of death in the world. Studies show that an adequate dose of Omega 3 can help reduce the risk of heart disease. It helps lower the levels of bad cholesterol like LDL triglycerides.
Omega 3 can aid diabetics by reducing the blood sugar and triglyceride levels. A deficiency in Omega 3 in juvenile diabetes can cause the immune system to work against the body instead of for it. Studies demonstrate that tissues respond better to.
Attention Deficit Disorder (ADD)
Low levels of the essential Omega 3 fatty acid can cause hyperactivity in children. In effect, according to studies, those with low levels of Omega 3 will have a harder time learning and worse conduct than children with normal levels of Omega 3.
Pregnancy and Breast-Feeding
Omega 3 consumption during pregnancy and while breast-feeding is essential for brain and neurological development starting at the fetal stage. Omega 3 improves the postural, motor and social functions of premature babies.
People that don’t consume enough Omega 3 fatty acids and don’t maintain a healthy balance of Omega 3 and Omega 6 in their diet increase the risk of suffering from depression. Omega 3 is an important component of the cell membranes of the nervous syst.